Why Is Eating Healthy Important?
The foundation of good health is a well-balanced and nutritious diet alongside physical activity and not smoking. Healthy eating involves consuming high-quality proteins, heart-healthy fats, carbohydrates, minerals, vitamins, and water. You also need to minimize your consumption of processed foods, …
Pubs, bars and restaurants in England, Scotland and Northern Ireland are welcoming guests for the first time since the March lockdown that kept everyone inside their homes for such a long time.